Pain, pills and prunes

Pain management is tricky! I was sent home from hospital with paracetamol, Naproxen (a stronger NSAID than ibuprofen) and codeine phosphate. The nurse said as he handed me my party bag, “Your GP may be able to get you something stronger if you need. This is all we can prescribe from here”. I was intrigued and a little nervous, this already seemed like a lot.

No point in being brave

I know from previous experience what it’s like when regular painkillers are not enough. When I bruised my rib a few years ago they told me two things of interest.

  • Take whatever painkillers in safe quantities and mixtures for as long as you need to control the pain. There’s no value in ‘being brave’.
  • NSAIDs have a cumulative effect. That is, for as long as you keep taking them the pain-masking builds up to a certain level. If you miss them or drop some doses you lose this buffer. So again, no point cutting down ‘to be brave’, you are simply not getting best benefit from them.

It’s very important however not to overdose on the various painkillers. Taking more than recommended can do irreparable internal damage. In the case of codeine you also have to consider its addictive qualities. You are advised not to take for more than 72 hours, however in the case of acute need like a fracture there doesn’t seem any problem with getting a week’s worth to see you through the worst of it.

So if you’ve taken as many paracetamol as you are allowed in 24 hours and still in pain, the answer is to mix up different types of painkillers across the day. To explain further, it’s worth understanding how the different types of painkiller work:

Paracetamol relieves mild to moderate pain and reduces fever. It doesn’t reduce inflammation or address the cause of the pain, but it works fast. It’s usually the first resort. But you should only take up to 4g a day (four doses of up to 1000mg).

Non-steroidal anti-inflammatory drugs (NSAIDs) equally address mild to moderate pain but also work to inhibit inflammation. Example types are Ibuprofen, Naproxen and Aspirin. Aspirin is also used to prevent blood clots so is taken preventatively by some people. NSAIDs have side effects though – they can cause thinning and erosion of the stomach lining and bowel, so recommended dosage is limited to 1.6g a day (4 doses of 400mg).

If you are clear to take ibuprofen you can alternate doses with paracetamol to give you good mild to moderate pain cover over the entire day and night and continue this as long as you need. A slight complication is that ibuprofen ideally needs to be taken with or after food to help prevent irritation of digestive system.

A note about anti-inflamms and fractures

There is some evidence that taking NSAIDs in the first fortnight is counter-productive because inflammation is part of the natural healing process. I asked the consultant about this at my two-week appointment and he agreed, but said it was too late as it was more than two weeks gone. I guess we’ll see at the next fracture clinic/x-ray whether the union process has begun as it should. I think the nurse and doctor in A&E should have let us know about this when we were discharged.

Opioids are the next step up. These are divided into weak and strong types: you are only likely to need the stronger ones at the outset of treatment, or at moments where enhanced pain management is needed over a short time-frame, eg if your broken limb needed to be manipulated for some purpose. Hence being given Oramorph by mouth just before my first x-ray.

Codeine is a mild opioid. So it’s available on prescription to help augment your pain relief if paracetamol and ibuprofen are not enough. Downsides of codeine are sleepiness, and that it makes your digestive tract sluggish too… So you are bound to get constipation.

So, managing the pain day-to-day becomes a juggling act of scheduling paracetamol, ibuprofen and codeine. A system is good for this. If, like me, you’re also taking other supplements and unrelated medication it becomes tricky to remember what you’ve taken when. More on this later.

What’s the pain like?

To be honest, there is very little pain for most of the time. In the first week there’s the pops, crackles, jolts and spasms of the raw break and inflamed muscles shifting around. Then things settle down and as long as you don’t move wrongly, or too fast, and remember to relax your shoulder and elbow downwards and not tense up, the painkillers keep everything at bay.

Where do the prunes come in?

After three weeks, I wanted to give up the codeine. I’d moved from prescription codeine phosphate to over-the-counter Solpadeine to help me  get through the night. It felt wrong to be on it for so long. Although it was helping me to sleep I didn’t much like the thought of dependency. I’d started to notice feeling headachey with it, a bad sign… And then there was the constipation. I’d been tackling that pre-emptively since day 3 with fruit, dried apricots, and tinned prunes. I was drinking plenty of water too. Later I tried adding in Senna capsules overnight. But the clogging power of codeine is all-powerful. In the end the only way to overcome it was to quit. The effects continued for a week after stopping it. I’m also taking Dulcolax stool softeners and overnight caps now and finally getting back to normal but still can’t take anything for granted. So prunes and fruit it is, whenever I can.

2017-07-31 10.34.36

Back to pain. This sounds really stupid but the weird thing I realised after three weeks was that the painkillers had  been working effectively all along (duh!). All the time I thought the broken arm didn’t really hurt much it was because the pain was masked successfully. So as I left the codeine behind and tried extending periods between paracetamol and ibuprofen doses, I would suddenly notice that my arm felt ridiculously sore, stiff and heavy. It felt especially sore along the forearm and at the wrist where it was resting on the cuff of the sling. I would try to relax to no avail. Only paracetamol would relieve the feeling. Of course without codeine I am now down to juggling just paracetamol and ibuprofen all day, and the real trick here is to space them out and not miss doses. If I go too long I get what I now recognise as the ache of the broken arm, but also the referred pain of ligaments and muscles, not just along my arm and in my elbow, but elsewhere… Neck, shoulder, hips and back from sleeping in the same position so much, and now also sore knee ligaments, from inactivity I presume.

Keeping track

A good way to manage this regular and effective dosing without going over the top is to make yourself a chart to tick off. Or perhaps a tray with a sheet of paper on it, laying out your meds at the beginning of each day so you can see what you’ve taken so far. I’m at day 27 now so this is what I’m going to be doing from now on.

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Now, tell me about your pain and how you’ve coped with it.

Bone density part 1

I’m calling Monday 3rd July ‘Day 0’. Given that I wasn’t seen in A and E until 2am on Tuesday 4th, the Monday doesn’t really count, so from here on in, I’ll be referring to individual days as a count from Tuesday 4th =1. Today is day 11 so I’m trying to capture as much of my early days experience as quickly and accurately as I can before too much time passes. After all I’m a 50-year-old woman with my fair share of memory fog.

My age raises an interesting concern: the possibility that my arm broke due to bone density issues. The thought didn’t cross my mind – to me I’d just gone down in a convincing spiralling ‘splat’ against hard tarmac – but my GP raised it in a phone call I had on day 3. I’ll get back to this later, I’m sure. He’s insisting that I arrange a bone density scan after my fracture clinic visit at Frimley Park next Thursday. I feel a bit sulky at the suggestion – after all I eat healthily, and exercise more than most women of my age, I resent the idea that I’m a candidate for osteoporosis. As I said to my netball team friends – ‘You should see how much cheese I eat!’

Happy after our little run, Day -1

Funny thing is, this very concern had crossed my mind only the day before my fall. I had been for a gentle 5km run around the parkrun course at Rushmoor, Aldershot, on the Sunday. It was a ‘getting back into running’ jog to get my legs turning over after six weeks off due to heavy work commitments and an infected blackfly bite. Coincidentally I had sustained the blackfly bite at netball three weeks previously. I am very prone to them and always react horribly with bloated, infected legs. The swelling on my left lower leg had finally receded and I was ready to start the road back to running fitness. I loved my run! On the way back with Geoff I commented that as part of losing weight and getting fit I really ought to look up alkalizing diets, as I was conscious that with perimenopause under way I should be giving my bones the best possible chance. Oh the irony! So I have very mixed feelings about getting my bone density checked but ultimately it will be worth knowing if this turns out to have been a factor. I will be able to take whatever appropriate measures are recommended. I still think it was just the force of the fall though… we shall see.

In the meantime I have been finding out about best bone-strengthening foods and minerals to help speed my recovery. Here’s a fabulous article from